My quest to exercise more by walking 10,000 steps a day has been made so much easier because of the arrival of springtime and daylight savings time. With extra daylight after getting home from work, I've been able to wait until hubby gets home from work so that we can walk together. And I just have to say that springtime in Alabama is absolutely beautiful! We have so enjoyed seeing everything blooming during our walks -- azaleas, tulips, dogwood trees, cherry trees. And the weather this time of year, at least for a couple of weeks, is perfect. So, we've been enjoying it while we can because we know by May, the heat will be here and it won't be as enjoyable.
There are some days that I can't walk outside because of various reasons, so at those times I have to resort to walking on the treadmill. To me, it is so much harder to do that because it's boring and the treadmill is so loud I can't hear the TV. But I have found the answer that makes treadmill walking time seem to pass more quickly, and helps me walk faster. I don't have an ipod, but I still have the old walkman CD player. I have found that putting in A Plea for Purging's CD makes me walk so fast and it keeps my attention because I'm listening to that fantastic drum-playing and the extraordinary guitar sounds so much that I don't even realize that I'm exercising. I would say, try it, but I think most of my readers can't handle this hard kind of music. And it's probably only a mother's love that makes me enjoy it. But it works for me and if you decide to try it, let me know if it helps your walking routine.
Book: Parents Rising
2 days ago