A few days ago I mentioned that my goal is to start walking 10,000 steps a day. Since that day I have gone over 10,000 steps each day and am also trying to eat less without actually going on a diet. I have to be realistic. I don't want to go on a diet and lose weight only to gain it back after I am finished. I want to learn a lifestyle of exercise and eating the right amounts to maintain the weight I hope to be soon.
I would like to thank Kay of
Loop de Loops in La La Land for presenting me with this friends award. It really means a lot to me that Kay considers me a friend. I love her blog and her writing style. I hope to be reading a book that she writes in the future! Thank you Kay!
6 comments:
AWESOME!! Way to go. I can't wait to see how you feel in a sort time.
Way to go on the award!
Lori
CONGRATS on your award and GREAT JOB, Kathy!!! It's always better to lose weight just bit by bit but then you can keep it off for a looonnnggg time he he he...
Thumbs up on the 10,000 steps! I need to get out my pedometer again.
Hope you have a blessed week!
Also, can you share any of the ways you get to the 10,000 steps each day? What "extra" things have you done?
Cool keep up the work. Do you think you can visit my blog and if so please comment.
http://christiamhomeentertainmentworksstudio.blogspot.com/
Post a Comment